While fats got a bad rap from the 1970s through the 2000s, recently people have become wise to the health benefits of fat.
In particular, people have been turned on to olive oil. Prized for centuries for its great taste as well as its luxurious feel, olive oil is one of the healthiest fats you can consume.
The reason olive oil is lauded as a health food is because of its antioxidant power. It has been proven to help with cardiac health, and is attributed to the superior health of many in the Mediterranean.
This is why it’s considered one of the healthiest fats on earth, and there are a plethora of scientific studies to prove this true. As Robinhood Integrative Health points out, olive oil is helpful in:
- Improving Cholesterol One of the benefits of Olive oil is it has antioxidant properties. Because of this it can help to protect healthy LDL cholesterol which will helps to prevent heart disease.
- Protecting Blood Vessels: Olive oil is known to promote endothelial function. What it does it improves the lining of the blood vessels (endothelium) which allows for the improvement of blood flow, and promotes cardiovascular health.
- Lowering Blood Pressure: Another study done by the Archives of Internal Medicine noted the inclusion of olive oil in the diet reduced blood pressure and was influential in helping up to 48% of test subjects kick their blood pressure meds.
- Fighting Cancer: Since olive oil is high in antioxidants, and antioxidants are shown to help reduce the chance of cancer, scientists have studied the ability of olive oil to fight cancer. They’ve found that at the molecular level, it really does work, and can help fight the onset of cancer.
But the benefits of olive oil don’t stop there. In fact, olive oil has a host of other positive benefits. It can be used to help in the following unique ways:
- Chapped Lip Repair: Mixing coarse sugar with a teaspoon of olive oil and lemon juice can exfoliate and moisturize lips .
- Eczema Treatment : Olive oil is highly moisturizing. Rub it on excessively dry skin and it can help bring back the skin’s natural moisture content.
- Shaving Cream: Because of its natural lubricant qualities, you can use it to shave all while warding off razor burn.
- Replaces Neosporin: Mix Antibacterial olive oil along with lavender, calendula, and tea tree oil. Thee antiseptic properties of tea tree oil mixed with the antibacterial properties of olive oil will help heal scars.
- Heals Cracked Heels: Again, owing to its moisturizing properties, olive oil can help to heal dry, scaly heals. Just take a pumice stone to your heals and then run olive oil on your feet and you’re done.
- Cuticle Repair: If you want to have healthy skin on your hands, as well as healthy nails, olive oil is a tremendous alternative to most synthetic products.
While those uses are therapeutic, where olive oil really stands out is in its ability to help protect the heart.
That’s why it’s one of the most recommended cooking oils in the world.
It’s important to keep in mind that if you’re eating a fair amount of olive oil but are including dangerous foods in your diet, all of the health benefits of olive oil might be nixed.